SELF-EVALUATION

(Be truthful to yourselves and select the most relevant option)

1. I was worried about situations in which I might panic and make a fool of myself.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

2. I could not tolerate the things which kept me away from achieving the task at hand.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

3. I am involved in obsessive thoughts.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

4. I worried that I would have to deal with an unfamiliar task.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

5. I could sense small changes in my heart beat pattern even when I did not do any physical activity.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

6. I tend to procrastinate the tasks imposed on me.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

7. It takes me 30 minutes or more to fall asleep.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

8. I was afraid for no good reason.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

9. I felt like I was going to faint.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

10. I was distressed by obsessive thoughts.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

11. I was not able to look forward to anything.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

12. I tend to be late when early attendance is required due to my habit.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

13. I am not able to go on with my life.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

14. I am awake 30 minutes or more during the night.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

15. I found myself getting restless.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

16. I felt like I was worthless.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

17. I was not able to control my obsessive thoughts and stop them.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

18. I like to watch aggressive movies or violence.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

19. I could not calm down after getting upset.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

20. I could not enjoy the things I did.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

21. I am awake 30 minutes or more prior to my scheduled wake time or alarm.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

22. I perspired profusely without any physical exertion or high ambient temperature.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

23. I become impatient when I am in elevators or on traffic signal or any other similar situation which keeps me waiting.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

24. I tend to be polite and cheerful even when I am loaded excessively with tasks.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

25. My obsessive thoughts affect my work.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

26. I experienced situations which made me so nervous and anxious that I was relieved when they ended.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

27. I experienced breathing problems in the absence of physical exertion.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

28. I feel tired, fatigued or sleepy during the day.

(Don’t worry, we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

29. I felt like my life was meaningless.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

30. I tend to use sarcasm and derision in my conversation.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

31. I was in a state of nervous tension.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

32. I have to make efforts to resist my obsessive thoughts.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

33. I felt I was close to panicking.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

34. I had difficulty in swallowing.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

35. I sleep better if I go to bed before 9:00 pm and wake up before 5:30 am.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

36. I tend to smile even when I am extremely furious or hurt.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

37. I feel that I become easily upset.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

38. I felt sad and depressed.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

39. I spend lot of time doing the compulsions caused due to obsessive thoughts.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

40. I was not able to relax.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

41. I was not able to experience any positive feeling.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

42. I feel dull and move slowly.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

43. I sleep better if I go to bed late (after 1:00 am) and wake up late (after 9:00 am).

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

44. It was difficult for me to take initiative to do things.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

45. I was hopeless about the future.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

46. I tend to become anxious if I’m stopped from performing my compulsive actions.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

47. I was not able to bear with the disturbances in my work.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

48. I sigh oftentimes.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

49. I experienced trembling in my body parts.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

50. I fall asleep at inappropriate times or places.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

51. I was not able to feel relaxed.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

52. I felt I was not worth much as a person.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

53. I was not able to control my compulsive behaviour and stop it.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

54. I wake up more tired than refreshed.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

55. I felt that I was using a lot of nervous energy.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

56. I have nightmares.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

57. I felt shakiness in my body

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

58. I was aware of dryness of my mouth.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

59. I found that I was very irritable.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

60. My neck felt stiff.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

61. My compulsive behaviour affects my work.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

62. I felt terrified.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

63. For no reason, I awaken suddenly, startled, and feeling afraid.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

64. I was unable to become enthusiastic about anything.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

65. I tended to over-react to situations.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

66. I sleep more than usual.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

67. I felt that life wasn’t worthwhile.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

68. I have to make lot of effort to resist my compulsive urges.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

69. I felt that I had lost interest in just about everything.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

70. I found myself getting upset rather easily.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

71. I felt down-hearted and blue.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

72. I unintentionally get tics and clenching.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

73. I found myself getting upset by quite trivial things.

(Don’t worry we do not save any data!)

(Be truthful to yourselves and select the most relevant option)

74. I have my jaws clenched while sleeping.

(Don’t worry we do not save any data!)

0.00
0.00
0.00
0.00
0.00
0.00

Please enter your email address to get the results:

INPUT
Fill in the email ID

RESULT

It seems like you are in moderately stressed. But no need to worry! Check this article to help yourselves.

It seems like you are in severe stress. Better visit a psychiatrist and a therapist at the earliest.

It seems like you are in extreme stress. Better visit a psychiatrist and a therapist at the earliest.

It seems like you have moderate symptoms of OCD. But no need to worry! Check this article to help yourselves.

It seems like you have severe symptoms of OCD. Better visit a psychiatrist and a therapist at the earliest.

It seems like you have extreme symptoms of OCD. Better visit a psychiatrist and a therapist at the earliest.

It seems like you have moderate symptoms of anxiety. But no need to worry! Check this article to help yourselves.

It seems like you have severe symptoms of anxiety. Better visit a psychiatrist and a therapist at the earliest.

It seems like you have extreme symptoms of anxiety. Better visit a psychiatrist and a therapist at the earliest.

It seems like you have moderate symptoms of depression. But no need to worry! Check this article to help yourselves.

It seems like you have severe symptoms of depression. Better visit a psychiatrist and a therapist at the earliest.

It seems like you have extreme symptoms of depression. Better visit a psychiatrist and a therapist at the earliest.

It seems like you have moderate symptoms related to unresolved anger. But no need to worry! Check this article to help yourselves.

It seems like you have severe unresolved anger issues. Better visit a psychiatrist and a therapist at the earliest.

It seems like you have extreme unresolved anger issues. Better visit a psychiatrist and a therapist at the earliest.

It seems like you are showing symptoms of sleep disorders. Better visit a psychiatrist and a therapist at the earliest.

Thank you for taking this survey!